Fueling life to get the most living

 

Life is too short to be restricted by aches and pains. As the founder of Elite Medical Exercise, it is my personal mission to be an anomaly among the fitness industry by helping you evoke the best version of yourself through personal attention, rather than a one-size-fits-all program. At EMX, we believe in a well-rounded approach that includes exercise, strength, balance, yoga and nutrition. We take the time to listen to your needs and goals, in order to develop a program tailored to you. We will guide you toward a healthy physical and mental state of being!

 

I was raised as a true Texan, messy-haired, barefoot adventurer. This lifestyle instilled an active spirit in me. I spent my collegiate years playing NCAA volleyball while pursuing a bachelor’s degree in Exercise Sports Science. I continued my studies at Texas State University (Go Bobcats!) where I earned a Master’s degree, focusing on the research of yoga and its mental health benefits. My research was published by the International Journal of Yoga (InJOY) and presented at a national yoga research conference.

 

After my years of schooling were complete, I gained experience with private studios focusing on medical exercise, personal training, yoga, and nutrition. These experiences gave me a broader range of expertise to help others with their well-being, inside and out. In my personal life, I am consistently reminded that fitness is for everyone despite their capabilities, no two people are the same, and the physical and mental benefits of fitness are endless. Together we will create a unique plan for your journey to healthy living!

-Michaela Scroggins