At EMX, we understand the unique challenges and joys of motherhood, and we’re excited to announce a brand-new class designed exclusively for moms!
This program is specially tailored to:
Build core strength to address abdominal separation and improve stability.
Enhance range of motion and flexibility, so you can comfortably get down and play with your little ones.
Develop total body strength, helping you carry your child without neck, shoulder, or lower back pain.
Led by Kristen Green, a Medical Exercise Specialist, this class recognizes the unique demands motherhood places on your body. Kristen will guide you through safe and effective exercises tailored to moms, creating a supportive and encouraging environment where you can train like a mom and thrive!
Bring a friend and join us to build a vibrant community of strong, empowered moms. Show your little ones what true strength looks like—inside and out!
Stay tuned for more details. Registration opens soon, and spots will be limited—don’t miss out!
Class is Tues and Friday at 10:00 and 10:50.
To sign up, visit our "Book A Consultation" page and choose the drop-down option "Moms Without Limitations."
