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Functional Training 

Do you struggle with getting in or out of bed? Do stairs seem cumbersome or make you nervous? Are daily activities becoming more strenuous than they used to be?


EMX’s Functional Training program focuses on strengthening and stabilizing primary and secondary muscle groups to improve mobility and function. Therefore, you can feel confident walking, going up stairs, and traveling, without worry.

Functional Training is for those with: 

- Arthritis

- Osteoporosis 

- Muscle weakness

- Limited Range of Motion

- Fear of falling


EMX Functional Training fosters the idea that no one should be denied the joys of life. EMX’s goal is for you to enjoy a happy, mobile life! Rest assured, a little exercise can go a long way!

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