Functional Training 

Do you struggle with getting in and out from a chair or bed? Do stairs seem cumbersome or make you nervous? Are daily activities becoming more strenuous than they used to? EMX’s Functional Training program focuses on strengthening and stabilizing primary and secondary muscle groups to improve mobility and function. Therefore you can feel confident walking, going up stairs, and traveling without worrying about the seats being too low or if a ramp is available. EMX’s goal is for you to enjoy a happy mobile life!

Functional Training is for those with: 

- Fibromyalgia

- Arthritis 

- Osteoporosis 

- Parkinson’s Disease

- Multiple Sclerosis

- Muscle weakness

- Limited Range of Motion

- Fear of falling


EMX Functional Training fosters the idea that no one should be denied the joys of life. Know that a little exercise can go a long way.