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Kristen Green
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Join date: Dec 12, 2024
Posts (10)
May 1, 2025 ∙ 3 min
EMX Process to Progress - Phases 1, 2, and 3 of Our Training Process.
EMX believes in a structured, strategic approach to achieving long-term results. Whether you're starting fresh with a new goal or...
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Mar 28, 2025 ∙ 3 min
Blood Flow Restriction Training: Everything you Need to Know about BFR
BFR training is the use of bands or cuffs that induce controlled pressure to restrict blood flow, allowing you to build strength with...
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Mar 24, 2025 ∙ 1 min
Blood Flow Restriction Training-Beneficial for Aging Joints:
As we age, it’s natural to notice changes in strength, flexibility, and joint comfort. Muscle loss (sarcopenia) and joint stiffness can...
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