Kristen Green

Being a mother of three, working full-time, and finding time to prioritize your own health is already a challenge—then add surgery and months of recovery on top of that. Carrie recently underwent her second knee replacement, and she is a great example of someone who absolutely rocked it.   Her first experience wasn’t ideal for many reasons, and naturally, she felt anxious about going through it again. But this time was different. With the support of her family and the dedication she put into...

Shoutout to the coolest, Whitney! We wanted to share Whitney's journey with EMX not only because she is killing it, but also because she...

Have you been prescribed the ‘bird dog’ for spinal stability and core activation but struggle to connect with it? This full-body exercise...