Why Blood Flow Restriction Training can be Beneficial for Aging Joints:

As we age, it’s natural to notice changes in strength, flexibility, and joint comfort. Muscle loss (sarcopenia) and joint stiffness can make everyday activities feel more challenging, and traditional strength training with heavy weights may feel intimidating or uncomfortable. That’s where Blood Flow Restriction (BFR) training can help. By allowing you to build muscle and strength using much lighter loads, BFR reduces stress on joints that aren't as elastic as they once were, while still promoting muscle activation and growth. This means you can stay strong, maintain mobility, and continue doing the activities you love—without unnecessary strain or discomfort. EMX is here to support you with safe, effective strategies to keep you moving well at every stage of life. Watch the video below to see BFR in action—click 'Learn More' to explore its benefits!